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Pre selection fitness test

What are the physical requirements?

Physical Requirements Pre Entry Tests

(1) Fitness Test

(2) Physical Competence Test 

Pre selection fitness test videos detailing the Physical Competence Tests are available here:

Video 1 – All requirements to pass the test

Video 2 – Advice on how to prepare and pass the test stages

Video 3 – Complete Audio of the Shuttle Run/Bleep Test as used by the Garda College